spiritualfitness.biz

← Older posts

Category Archives Mind Body
SPIRITUAL FITNESS AND BODYWORK CENTER

Posted on March 9, 2012 1:17 am by admin Comment

It is my sincere privilege to present the Spiritual Fitness and Bodywork Center to all who are searching for a higher quality of life. My name is Alton J. Sanders, and I am pleased to introduce you to a new world of physical, spiritual, and mental fulfillment at levels you may not have thought were possible. Seeing all the pain and suffering in the world around me, has given me the tremendous passion to do everything within my power to help others realize and experience health of body, mind, and spirit, as well as, full physical potential. I’ve been actively pursuing this goal since I began in bodywork and massage therapy in 1998. Since then, I’ve developed a true love for helping people feel wonderful from the inside out.

I must encourage all who begin this journey, to be proactive about wisely researching the background of anyone before entrusting them with your care. Never feel intimidated to check references and ask for proof of qualifications. An authentic professional will always make you feel comfortable seeking answers to all of your questions. I’m pleased to share with you that my personal road to the healing arts began as a massage therapist at the National Holistic Institute of Massage Therapy (NHI), at which point, led to my degree in Physical Education to solidify my knowledge of bodywork. It became quickly obvious to me, though, that true physical health is not merely limited to our bodies, but instead it’s an integration of body, mind, and spirit. I knew I was not satisfied with just giving clients a temporary fix to their discomfort; I wanted to learn to provide both a holistic and physical treatment. The first step to this endeavor needed to ensure that my capabilities and knowledge were at a professional level. It was important to me to take the National Exam for Massage Therapists not only for my client’s assurance, but for my own personal integrity as a licensed therapist. There could be no doubt that I possessed the skill and training necessary to perform safe and therapeutic massages; so in March of 2000, I passed the National Certification of Therapeutic Massage and Bodywork (NCTMB) exam while concurrently finished my BA in Physical Education. Little did I know that this would lead to the great honor of being asked to become a member of the National Certification Board of Therapeutic Massage and Bodywork to help write the national test! I accepted with great pleasure in 2005, and it has pushed me to accomplish more toward my personal goals in striving for nothing less than the very best in my fields of body, mind, and fitness.

I worked hard to establish my own massage therapy business while taking advantages of many amazing opportunities to work with chiropractors, physical therapists, health care providers, and other body professionals. A few short years later, I began teaching massage therapy. Not only did I thoroughly enjoy working with students, but it allowed me to learn so much more as a teacher. I feel that it was my thirst for knowledge that encouraged me, within a year, to accept the position of massage coordinator. When teaching, you never stop learning; so supervising up to 7 other therapists instructors, all while still teaching my own classes, was greatly rewarding. My yearning to truly attain skills and expertise to enrich the lives of others has encouraged me to refuse to limit my scope of education. I can now help individuals with experience as a body sculptor, fitness manager, and personal trainer. My search to broaden my knowledge led me to the arts of LaStone®, Esalen Massage, and Reiki. I was privileged to receive training at the Retreat of Esalen, which is nestled in the utterly prismatic setting of Big Sur, CA, under the founder of LaStone® therapy methods herself, Mary Nelson, LMT, MLST. I can reflect on opportunities that have challenged me to truly enrich my understanding of bodyworks and spiritual enlightenment, one of which was in July of 2001, when I achieved Reiki Mastery and went on to teach Reiki I/II classes. This truly added to my repertoire of a full 730 hour curriculum which has included: Anatomy, Physiology, Body Mechanics, Shiatsu, Reflexology, Swedish, Sports Massage, Salt Glows, Business Management, Professional Development, Reiki, Chair Massage, SOAP Charting, and so much more. This however, never slowed me down; I continued to gain energy and momentum in 2006 when I became Yoga Alliance Certified, allowing me to explore the Yoga disciplines in another teaching environment with Yoga Junction in Suisun, California.

My journey for discovering a deeper and holistic wisdom within bodyworks and massage therapy has truly led me to the most satisfying, and incredible achievement within my current business – Spiritual Fitness and Bodywork Center. My passion is to come alongside my clients and bring them to the place of experiencing the true serenity, beauty, and tranquility of massage, intertwined with energy, nutrition, and bodywork together. Don’t believe the lies that pain and stress are lifelong diagnosis. Peace, joy, and fulfillment are attainable! This is the right place for the first step toward that life. The definition of “spirit” is “The vital principle or animating force within living beings”(thefreedictionary.com). It is my desire that each one of you become vital and animating individuals who can truly find deeper and richer relaxation and contentment and of course, truly LIVE with purpose!
It is with heartfelt gratitude that I give thanks to my parents, Mr. and Mrs. Sanders, my brothers, Roy and Anthony, my sister, Sherri, and of course, my son and daughter, Tina and Randy, for all of their love and support throughout my journey which has allowed me the amazing blessings in my life. I am sincerely grateful to the Universe for opening my eyes to all the joy that has been so freely given without restraint.

“TAKE ONE MOMENT AND FIND PEACE…ALL WAYS”

Alton J. Sanders BA, NCTMB, YI
Yoga, Massage, and Reiki Master Instructor
www.spiritualfitness.biz
alton24@pacbell.net

This entry was posted in About Us, Mind Body, Yoga and tagged ALton Sanders, body, bodywork, MASSAGE THERAPY, mind, spirit, spiritualfitness and bodywork center. Bookmark the permalink.
Best Homemade Protein Bars in the World

Posted on February 21, 2012 5:37 pm by admin Comment

Click Here

I used to be addicted to protein bars, eating 2-3 bars a day thinking they were good for me just because they were called “Protein Bars”… I would go for anything that had a lot of protein and tasted good.

Then, as I kicked my training up a notch, I realized I had to kill this fetish, a pretty expansive one too as a protein bar costs about $5… I had to stop eating these “candy bars with protein” but I still needed convenient access to healthy protein. This is when I decided to create the perfect homemade protein bar. One that had all the good stuff and none of the bad.

I wanted them to be healthy but cheap to make…. Here’s the result!They are damn good tasting and can be made in under 5 minutes… Enjoy!

(This one one of the many protein bar recipes I have for you in my Anabolic Cooking Cookbook).

Makes 5 Bars

Ingredients

- 8 scoops chocolate protein powder
- 1 cup oatmeal
- 1/3 cup natural peanut butter
- 3 tbsp honey
- 1/2 cup 1% milk
- 3 tbsp crushed peanuts

Directions

1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.
2. Form into 5 bars and then roll in the crushed peanuts to finish.
3. Place in the fridge for about 30-45 mins or until solid

Nutritional Facts

(Per Serving – 1 Bar)

Calories: 452
Protein: 50g
Carbohydrates: 36g
Fat: 12g

Click Here

This entry was posted in Mind Body and tagged Abs Diet, Anabolic Cooking, Delicious Bodybuilding Meals, healthy, Muscle Building Recip, protein, protein bars. Bookmark the permalink.
The Top 5 Healthiest Condiments (and the WORST)

Posted on January 29, 2012 11:59 pm by admin 6 Comments

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Author of best seller: Truth About Six Pack Abs

I’m sure you can think of all sorts of condiments that are obviously NOT healthy…

What about Mayo? Sorry…

With processed refined soybean oil as the main ingredient in most mayo’s, there’s NOTHING healthy about mayonnaise. It causes internal inflammation and harms your omega-6 to omega-3 balance with excess omega-6 fats. Tartar sauce has the same issues as mayo. If you can find a mayo made with 100% olive oil instead of soybean oil, this would actually be a healthy choice.

Ketchup? Not quite…

Yes, ketchup is made from tomatoes so it does contain the beneficial nutrient lycopene. Unfortunately ketchup has a high % of sugar, and most brands are made with nasty high fructose corn syrup. Not good. Hey, I’m a ketchup lover myself, but I just try to keep the quantity small to minimize the sugar intake.

Barbeque Sauce? Nope…

BBQ sauce is actually worse than ketchup because it has higher levels of sugar or HFCS and lower levels of actual tomato. Strike 3 with BBQ sauce.

Salad Dressing? Not most store brands…

As you know from this salad dressing article of mine, there’s not much healthy about most store bought salad dressings…most contain HFCS and soybean oil or unhealthy canola oil as the main ingredients.

Most “fat-free” salad dressings are simply loaded with extra sugar. Plus, remember that you need a good fat source to go with your salad to help absorb the vitamins and minerals in your veggies, so fat-free dressing is not a good option. Even most salad dressing brands that claim to be “made with olive oil” only have small amounts of actual olive oil, while unhealthy soybean or canola oils are main oils used. Instead, follow my healthy salad dressing recipe if you want a lean healthy body.

Click Here

So, what are the top 5 healthiest condiments?

Below, I give you my top 5 picks for the healthiest condiments for a lean healthy body. Sure, there might be a few others not on this list that are also healthy, but these are my top 5 picks:

1. Mustard

That’s right… mustard is absolutely one of the healthiest condiments! First, it has no added sugar. Also, mustard seed itself is a source of powerful antioxidants. In addition to the antioxidants in the mustard seed, most yellow mustards also contain turmeric (one of the healthiest anti-cancer spices) and paprika, which both contain powerful antioxidants as well!

2. Guacamole

I know, I know… when do I ever stop talking about avocados and guacamole. Sorry, it’s one of my favorite foods, and I eat avocados or guac just about every single day. At this point, I don’t think I need to explain why Gauc is healthy, as I think everybody knows this by now… but a quick recap: lots of healthy fats (that satisfy your appetite and regulate hormone balance), lots of fiber, and plenty of vitamins, minerals, and antioxidants.

And creamy guac just makes anything taste better! I put it on eggs, on burgers, on chicken or fish, or just eat it with veggie sticks. If you buy pre-made guac from the store, just be sure to check the ingredients and make sure it doesn’t have added trans fats or other artificial ingredients. But it’s so simple and fast to make fresh guac, I don’t know why anybody would buy pre-made guac.

3. Salsa

Although ketchup was on the unhealthy list due to the sugar content, salsa makes the super healthy list as it almost never has added sugars if you get a good brand. Salsa is mostly just vegetables so it’s hard to go wrong. I like it on my morning eggs for variety sometimes. I also like to mix salsa half and half with guac for a delicious party treat!

And if you’re a ketchup lover and want to reduce your sugar intake, just try salsa instead for a much healthier option. Trust me… salsa on a burger is just as delicious as ketchup on a burger.

Just remember that the corn chips that people generally cram down their throats with salsa are NOT even close to healthy. Corn chips are almost always fried in a heavily refined omega-6 oil such as corn or soy oil, and are inflammatory. Plus, most corn used for corn chips is genetically modified. Organic corn chips are a small step in the right direction (this ensures it’s not GMO corn), but I’d still try to keep the quantity small if you’re going to eat corn chips with salsa.

4. Hummus

Hummus is mostly just chickpeas, tahini, garlic, lemon, and olive oil, and is easily one of the healthiest condiments or as a separate snack by itself.

The main thing to look for when buying a good hummus is to make sure it’s made with olive oil and NOT soybean or canola oil. Unfortunately most brands use cheap soy or canola oil, but if you’re a label reader, it’s easy to find a brand that uses solely olive oil.

One of my favorite snacks is just veggie sticks with hummus. However, hummus is also a delicious condiment to go with sandwiches, on top of meat dishes, etc.

5. Pesto

Pesto is generally a mashed mix of garlic, pine nuts, basil, olive oil, and grated cheese. It’s a great source of healthy fats and also powerful antioxidants, mostly from the garlic and basil, but to some extent from the pine nuts and olive oil too.

Pesto goes incredibly well with sandwiches, on meat dishes, or surprisingly, even on eggs.

There’s one more condiment we didn’t cover yet that you might be wondering about…

What about hot sauce? Actually, hot sauce is fairly healthy. Most hot sauces don’t have added sugars. And the hot peppers are actually good for you too and could even cause a slight and temporary metabolism increase. The only drawback to most hot sauces is a moderately high sodium content. But unless you go nuts with loads of hot sauce on every meal, the sodium content in hot sauce will not be an issue.

Click Here

This entry was posted in Mind Body and tagged guacamole, healthy, hummus, mustard, olive oil, omega-6, pesto, salsa, six pack abs condiments. Bookmark the permalink.
Truth About Abs

Posted on January 10, 2012 11:33 pm by admin Comment

Today one of the most popular online abs programs is the “Truth About Abs” Thanks to people using the program for many years, we have the expertise of this program. The program is based on fat burning methods and for this reason it is very efficient. However, the most important aspect of the program is that we are able to learn many things which will definitely accompany us throughout our lives. For many other reasons and the proceeding, this program deserves our attention.

Click Here

If you have fat around your gut, then the problem isn’t just in your appearance! The worst type of fat is stomach fat. Serious damage to you health and functioning can occur from it being stored around you organs. A nice sexy six pack, or at least a lean, flat stomach is what most of us want instead of a flabby fat belly. This goal is difficult to achieve even by those who are in very good shape and exercise regularly. No, genetics is not the reason for this. Fat is getting stored directly in our stomach because of mistakes we are making with our diets.

There are many weight-loss programs out there but very few that are comprehensive. That is why we found it interesting that a diet/exercise program called “Truth About Abs” is actually one of the most comprehensive methods of overall health and weight loss available. You get those 6 pack abs or lean stamach you dreamed about from focusing on the techniques from the Truth About Abs as the program suggests. Truth About Abs methods are incredibly effective and safe with long-term weight loss.

Click Here

Alton Sanders, Owner and Founder at Spiritual Fitness & Bodywork Center.

This entry was posted in Mind Body and tagged Fast ways to lose weight, Lose weight fast, Quick ways to lose weight, truth about abs, Ways to lose weight fast. Bookmark the permalink.
7 Ways to Improve Your Health and Well-being

Posted on December 30, 2011 2:31 pm by admin Comment

Click Here

Your quality of life will improve dramatically by taking steps to improve your health and well-being. There are many things you can implement into your lifestyle that will give you great results by improving your health, it’s never to late.

1. Many people don’t understand the benefits of regular meditation and it’s benefits for health and well-being. Some of the benefits of regular meditation include better sleep, improved concentration, reduced stress levels and a general feeling of well-being. And meditation isn’t as difficult as you might believe. Meditation CD’s and downloads are available so that you can experience the benefits of mediation immediately.

2. Avoid Fad Diets: Despite their popularity, fad diets are rarely beneficial to your health. Fad diets enable you to loose weight temporarily but by following a healthy balanced diet and taking out junk foods and processed foods can lead to better long term results.

3. Sunlight: Getting out in the sunlight for at least 30 minutes a day is great for your health and well-being. Lack of sunlight can lead to depression, seasonal affective disorder and Vitamin D deficiency. Invest in a light box if you daily sunlight fix has been altered by your lifestyle or the area that you live.

4. Sleep: For you health and well-being getting enough sleep is essential. The average male needs 7 hours of sleep each night, the average female needs 8 hours and teenagers and young children need far more. Headaches, inability to concentrate , accidents and even death are some of the results from a lack of sleep.

5. Exercise: Regular exercise is vital to your health and well-being. And there is no need to join the gym, or take aerobics classes. The most important thing is choosing an exercise program that you enjoy. A 20 minute walk is just as good for you as any other type of exercise.

6. Listen to Music: Recent studies by scientists in Canada and Mexico have shown that listening to music you enjoy improves your health and well-being. The reason for this is because it increases your levels of dopamine-known as the happy hormone. The studies showed that rock, classical, and jazz music had the greatest effect.

7. Lose Weight: Your health is at risk if you are overweight, or obese. Being overweight can lead to diseases like heart disease, diabetes and certain types of cancer. And according to the World Health Organization, almost 3 million people die each year as a result of being overweight.

Whichever methods you choose to incorporate into your lifestyle to improve your health and well being, you will be glad that you did. Not only may you live longer but the quality of you life will improve.

Alton Sanders, Owner and Founder at Spiritual Fitness & Bodywork Center

This entry was posted in Mind Body and tagged fad diets, fast ways to loose weight, health, improve health, loose weight fast, meditation, well being. Bookmark the permalink.
How To Fit Regular Physical Exercise In To Your Busy Schedule

Posted on December 22, 2011 8:16 am by admin 4 Comments

We all know that regular physical exercise is crucial to our health. But it can be a challenge to fit a regular exercise program into your daily schedule. These tips should enable you to make time for regular exercise that fits in with your lifestyle.

Regular Exercise for Busy Moms

Finding the time and energy for regular exercise whey you have small children can be challenging. Try out these ideas:

If possible, walk your child to school. Even if you live quite a distance from school, you could consider parking a short distance from the school and walking your child from there. That way your child also gets used to regular physical exercise, so you grow fit and healthy together.

Children love to play with other children. So find out if there is a crèche at a nearby gym, and leave your child to have fun while you work out.

Your regular physical exercise program doesn’t have to involve long sessions in the gym. A visit to the swimming pool or the local park will give you both plenty of exercise, plus you’ll have fun.

Regular Physical Exercise for Office Workers

If you’re sitting at a desk all day, regular physical exercise is essential if you want to avoid piling on the pounds. But long working hours and commutes can make it difficult to fit in a regular exercise program.

If you’re short on time when you finish work, take a walk at lunchtime. Also, if you don’t live too far away, consider walking or cycling to work.

And think carefully about how you spend your leisure time. When you’re finished work, you may be so tired that you can’t bring yourself to even think about getting regular physical exercise. But chances are, once you begin a fitness program, you will realise that regular exercise makes you feel a lot more alert and energetic than an evening slumped in front of the TV.

Exercise for Home Workers

If you work from home, chances are you won’t want to waste your time making regular trips to the gym to get some exercise. But you can easily fit exercise into your daily program without venturing far from home.

Take a break from work and have a short walk. Or if it’s too cold and walking doesn’t appeal, consider a home fitness DVD. If you don’t feel like doing anything too strenuous in the middle of your working day, a yoga DVD may be a great choice for you. And 20 minutes spent exercising should be easy to fit into your working day. Plus you have the convenience of a shower to use once you’re done.

Whatever your lifestyle, fitting regular physical exercise into your schedule is essential to your health and well-being.

Click Here

This entry was posted in Mind Body and tagged exercise for busy moms, exercise program, physical exercise, regular exercise. Bookmark the permalink.
Top 6 Fitness Tips to Get You in Perfect Shape

Posted on December 15, 2011 7:45 pm by admin Comment

Click Here

Achieving peak fitness will improve your mind, body and health. And these fitness tips will help you to get awesome results.

Cross-Train: Cross training involves using several types of exercise in one workout. It’s great because you don’t have time to get bored, every single muscle in your body is used and it reduces the risk of injury.

Try Something New: When you’ve followed the same exercise routine for a while, it can become a bit stale. When this happens, one of the best fitness tips is to incorporate something new into your routine.

You could become involved in a team sport, invest in some high quality home fitness equipment, or DVD’s, or try a new outdoor activity. Doing this will give you renewed enthusiasm and prevent you from giving up on your fitness regime altogether.

Adjust Your Fitness Plan According to the Season: If you’re not careful, the weather can really play havoc with your fitness plan. Running may not seem so appealing in the hot sun, or the freezing winter. And dark winter nights may make a journey to the gym seem suddenly unappealing.

One of the top fitness tips shared by those who are dedicated to regular fitness is to plan ahead for the season. Think about what you could do to adjust your fitness plans for the weather, and put them into action long before you think about giving up.

Don’t Skimp On Stretching: When you’re short on time, it’s all too easy to skip stretching before and after your workout routine. Don’t be tempted to do this yourself, as the results could be fatal.

Missing one stretching session could result in an injury that could ruin your fitness plan for weeks. And while you’re unable to exercise, the body you’ve worked so hard for will deteriorate.

Exercise to Music You Love: Take the time to put an MP3 together that includes music that you love to exercise to. This is one of the ultimate fitness tips as recent research has shown that listening to music you enjoy actually increases dopamine levels, and makes you feel happier.

Feeling happy increases your motivation and enjoyment and encourage you to work extra hard.

Keep a Progress Record: Reminding yourself of what you’ve achieved will encourage you to keep up your fitness regime and aim for new fitness goals.

Following these fitness tips will help you to stay fit and healthy and get the body you have always dreamed of.

Click Here

This entry was posted in Mind Body and tagged Best diet to lose weight, Fast ways to lose weight, Lose weight fast, Quick ways to lose weight, Ways to lose weight fast. Bookmark the permalink.
MASSAGE THERAPY (A Relaxing Experience)

Posted on December 9, 2011 11:37 am by admin 2 Comments

With fast paced lives and the continuous chase to meet deadlines, the tired mind and body does tend to seek out for a stress buster and increasingly so. Some people enjoy a stressful situation and find a rewarding experience in working under stress. Whereas there are people who are bogged down by stress and find stress affecting not only their minds but their bodies as well.

Stress can do that to you. Anger, frustration and depression could lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. How can one get stress out of the mind and body?? Here is a tool that can help you eliminate stress to bring about a relaxed you: Massage Therapy

Massage Therapy, a combination of science and art, provides a relaxing experience by artistic hand strokes on the body to rejuvenate the mind and body and eliminate stress scientifically.

Why Do People Get Massage Therapy?
People get massage therapy for relaxation or for a variety of health conditions:

1. Back pain
2. Inflammatory conditions such as arthritis and tendinitis
3. Stress relief and stress-related conditions
4. Headaches and migraines
5. Muscle and related conditions such as spasms, strains and sprains
6. Repetitive strain injury, such as carpal tunnel syndrome
7. Post-injury and post surgical rehabilitation

Physical and Mental Benefits

relaxes the whole body
loosens tight muscles
relieves tired and aching muscles
increases flexibility and range of motion
diminishes chronic pain
calms the nervous system
lowers blood pressure
lowers heart rate
enhances skin tone
assists in recovery from injuries and illness
strengthens the immune system
reduces tension headaches
reduces mental stress
improves concentration
promotes restful sleep
aids in mental relaxation

What a Typical Massage Therapy Session is Like?

A typical massage therapy session is between 40 and 90 minutes. Your massage will begin with a brief consultation and review of symptoms, medical history, and lifestyle.

You will be asked to undress (many people keep their underwear on) while the massage therapist is out of the room, and lie face down under a sheet on a padded massage table.

The massage therapist will knock on the door to make sure you are ready. The massage therapist re-enters the room and will then adjust the face rest and pillows to ensure that you are comfortable and properly positioned. Tell the massage therapist if you are too warm or cold.

The massage therapist uses a light oil or lotion on the skin and begins the massage. A full body massage usually begins on the back and then moves down to the legs. You will then be asked to turn over so you are face up. The massage continues on your arms, legs, neck, and abdomen.

Alton Sanders, Owner and Founder at Spiritual Fitness & Bodywork Center

This entry was posted in Mind Body and tagged and lifestyle, health conditions, increases flexibility, MASSAGE THERAPY, Massage Therapy Session, medical history, mental relaxation, mental stress, mind and body, relaxation, relaxes the whole body, science and art, Stress relief-Physical and Mental Benefits, symptoms. Bookmark the permalink.
9 Foolproof Dating Tips For Women

Posted on December 7, 2011 1:00 pm by admin 5 Comments

Click Here!

If you’re tired of the dating game, and you’re looking for dating tips for women that will help you find Mrs Right, there are a few things you should know. Dating is difficult because most of us treat the potential Mr Wrong’s the way we should treat the potential Mr Right’s and vice versa. And as a result, we often wind up putting the good guys off.

Dating Tips for Women: Hooking & Catching Mr Right

1) You’re playing the dating game to find and meet Mr Right and you may have to kiss a few frogs first. If there’s no spark on the first date, or you’re really not that keen, don’t see him again.

2) Too many women waste time dating the wrong men when they should be making room to meet the right ones. On the first date he’ll be on his very best behaviour. If you don’t like him at his best, you’re not going to love him at his worst.

3) Don’t offer to pay half on the first few dates. Men don’t tend to value something they get for free, and if you like him, you want him to value you. You’re not being mean. Dating costs women a fortune before they even step out of the door. You’re already paying for clothes, lingerie, make-up, hair appointments and waxing. Don’t pay for half the date on top of all that.

4) Never talk about previous relationships on your first few dates. The past is the past and it isn’t relevant to where you are now. And talking about your ex will make your date feel like you’re probably not really over him.

5) Don’t put up with a date who talks about other women he’s dating, or his exes either. You’re not dating to hear about them, you’re supposed to be getting to know each other. *Hot Tips: 1) If he mentions other women, make a point of looking at your watch. Unless he’s a complete idiot, he’ll take the hint. 2) If he carries on talking about other women, tell him it’s time to go and don’t answer his calls when he tries to ring you.

Dating Tips for Women: Keeping Him Keen

1) Try not to show him you’re attracted to him on the first few dates, even if you are.

2) Don’t answer all his calls if he phones, and don’t get back to him to return them straight away.

3) Avoid dating him exclusively in the beginning. Make sure he’s aware that he’s not the only fish in the sea.

4) Do follow these dating tips for women. However great he is, don’t be tempted to break the rules even once.

Click Here!

Alton Sanders, Owner and Founder at Spiritual Fitness & Bodywork Center.

This entry was posted in Mind Body and tagged best behaviour, dating game, Dating Tips For Women, find and meet Mr Right, find Mrs Right, First Date, hint, Hot Tips+Dating Tips for Women, relationships+past is the past=, rules, tips. Bookmark the permalink.
Killer Dating Tips For Guys Who Don’t Understand Women

Posted on December 6, 2011 12:54 pm by admin 1 Comment

Click Here!

These dating tips for guys will help you to understand what women really mean and what they expect from you. And if you’re reading this article you probably already know that it isn’t all that clear.

Dating Tips for Guys: Getting Through the First Date

1. The first date can be nerve wracking. You want to create a good impression but you don’t want to say, or do the wrong things. The dating tips will help you get through those crucial first few hours.

2. For the first date, keep it short and casual – a maximum of two hours. And don’t collect her from home arrange to meet in a public place. Women get nervous about dating too, especially if you met online and she’s worried about the safety aspects.

3. Most guys don’t know what to do about the issue of paying on the first date. It’s simple, if you want to see her again, offer to pay. If she offers to pay half, say no. Some women offer to pay half to be polite, but if you let her do it there is a good chance that your first date will be your last. Pay the full tab for the first three dates, and if she wants to pay half after that it’s ok to let her.

4. Ask questions. Women get so tired of dating men who do all the talking. If you ask plenty of questions, it shows that you’re genuinely interested in getting to know her as a person. And if you’re not sure what questions to ask, you’ll find plenty of tips online.

Dating Tips for Guys: Beyond the First Date

-Don’t mention your burning desire to marry her and have a dozen kids in the first four months of dating. If she’s not in a great rush to commit, you’ll probably scare her to death. If she does bring up the subject of marriage and kids don’t let it worry you to much either though.

-She’s probably just keen to know if whether you share the same views and goals on marriage and children. After all, she doesn’t want to waste time dating guys who have the totally opposite goals.

-If you do or say something to upset her, or annoy her and she tells you its ok, she probably doesn’t mean its ok. What she really means is she’ll let you off the hook this time but do it again and you’re history.

-Keep it fresh, after the first few dates don’t fall into the trap of spending all your time at each others homes, instead of actually dating. And don’t plan to see each other every single day. The relationship will get stale fast if you skip the fun of dating and give up your own interests to spend every spare minute together.

These dating tips for guys won’t work on all women and that doesn’t matter. Dating is meant to be a fun way to find the right woman for you. Not everyone is destined to be your lifelong partner, so relax and don’t take every date too seriously.

Click Here!

Alton Sanders, Owner and Founder at Spiritual Fitness & Bodywork Center.

This entry was posted in Mind Body and tagged ALton Sanders, Ask questions, Dating, dating tips, find the right woman, First Date, fun way, good impression, mind and body, relationship+partner, short and casual-simple-polite, Spiritual Fitness and Bodywork Center, talking. Bookmark the permalink.