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  • 6 Dating Safety Tips You Can’t Afford To Ignore

    Posted on December 5, 2011 1:10 pm by admin 1 Comment

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    Entering the dating scene can be daunting. In addition to feeling nervous about meeting new people your safety is probably one of your key concerns. Don’t let these concerns put you off dating all together. Just stay safe with these dating safety tips.

    Dating Safety Tip 1: Tell Someone

    If you’re meeting a stranger for the first time, tell a friend or family member who you’re meeting and where you’re going. They will be just as concerned about your dating safety as you are, and they will probably be happy to agree to give you a call at a certain time, just to check that everything is OK.

    Dating Safety Tip 2: Meet in Public

    Never accept a lift on your first date, no matter how nice and trustworthy your date sounds. Meet in a busy public place and don’t tell your date how you intend to travel to your destination.

    Dating Safety Tip 3: Don’t Give Your Home Address

    When you’re dating someone new, an important safety tip is to be extremely vague about where you live. And definitely don’t give your home address to someone you don’t even know.

    Dating Safety Tip 4: Make Sure You Dress to Create the Right Impression

    This tip is crucial especially for women. Sure everyone likes to look their best, and appear attractive and appealing to the opposite sex. But save that super sexy cleavage enhancing top for a later date, and dress conservatively for your first one.

    Dating Safety Tip 5: Don’t Drink Too Much

    On a first date, it’s tempting to have a drink or two to calm your nerves. But for your own safety don’t go overboard. Not only are you putting yourself in a risky position, but you’re also more inclined to give away information that you shouldn’t be sharing at all.

    Dating Safety Tip 6: Trust Your Instinct

    Dating should be fun. But if something doesn’t feel right, whether it’s on your first date, or your fourth date, trust your instinct and disappear. If you feel really unsafe, don’t worry about offending the other person and don’t feel that you have to tell them that you’re going.

    Don’t let these dating safety tips put you off dating. Chances are your date will go just fine and you won’t need to worry at all. But by following these tips religiously, you already have your safety covered and you will be able to enjoy your date.

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    Alton Sanders, Owner and Founder at Spiritual Fitness & Bodywork Center.
     
     

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  • What Is Meditation?

    Posted on December 5, 2011 12:26 pm by admin 5 Comments

    An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. “Watching your breath” is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.

    Meditation is not a technique but a way of life. Meditation means ‘a cessation of the thought process’ . It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns . The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one.

     
     
    Physical, Psychological, and Spiritual Benefits of Meditation!

    In simple terms…… meditation refers to different techniques that help you manage your thoughts, emotions, thinking patterns and your reactions to stressful situations. Making meditation a daily part of your health and fitness program has been proven to expand your wellness and improve your overall health. Below are some of the benefits that are associated with Mediation.

    Physical Benefits of Meditation:

    • Meditation decreases the metabolic rate and it can lower the heart rate……this is the same as when you are in a state of deep rest and relaxation. In this state your cells rejuvenate and regenerate just as they would while you are sleeping throughout the night, the only difference is you are receiving this benefit in a shorter time frame.

    • It also reduces stress and how it does that is when you focus on the breathe….. Your breathing will become slower…and when we are stressed we release a chemical known as cortisol which is an acid and it is released into your blood stream. Now when we breathe at a slower rate that acid will reduce in our bloodstream and we become better oxygenated and when this occurs it causes our stress to lower and this in turn will it will lower your blood pressure.

    • Now if you are asthmatic, I want you to know that Meditation has also been known to lower oxygen consumption making breathing easier for the person with asthma or other lung conditions.

    • It can enhance your energy, strength, athletic ability. It just makes physical activity easier so if your someone that struggles with cardio vascular activity like myself than this can be very beneficial for you.

    • It harmonizes your endocrine system thereby normalizing your weight, or helping you with weight loss. And for those of you that struggle with this issue meditation is a simple step to add to your weight loss program.

    • And one more physical beneficial factor that I thought was very interesting and that is that meditation is said to slow down the aging process. Now I don’t know about you but if someone told me I could slow down the aging process I would be the first in line to jump on that band wagon.

    Psychological Benefits:  

    • Meditation increases the coherence of brain wave patterns which suggests that it can improve creativity and learning and can actually changes the way the brain works. Now if you introduce meditation to your children you will start to notice their school work improving and clarity in their decision making and improves memory.

    • Helps to reduce your dependency on drugs, pharmaceuticals, smoking and alcohol consumption

    • It also helps to decrease anxiety, depression, irritability and moodiness

    • Increases the feeling of happiness and contentment

    • Increases emotional stability and a more balanced personalitly.

    • This would be a great activity to incorporate into your family and have a family meditation night. We could all benefit from quality time spent together.

    Spiritual Benefits:

    • Meditation allows you to achieve a deeper level of spiritual relaxation and a deeper relationship with your divine source.

    • Deeper understanding of yourself and others, and a deeper capacity for love.

    • Changes your attitude and outlook on life, Can help you find your purpose in life.

    • Helps you to live in the present moment while not thinking of the past or future. Discovering the power and consciousness beyond the ego.

    Alton Sanders    , Owner and Founder at Spiritual Fitness & Bodywork Center.
     
     

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  • The Diet Solution Program

    Posted on November 27, 2011 2:11 am by admin Comment

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    Taking steps to improve your health and well being will improve your quality of life dramatically. It’s never too late to improve your health and there are so many things you can implement into your lifestyle that will give you great results.

    1. Meditate: Many people underestimate the benefits that regular meditation will have on their health and well being. The benefits of regular meditation include reduced stress levels, better sleep, improved concentration and a general feeling of well being. And medication isn’t has difficult as you might believe. There are many guided meditation CD’s and downloads available to enable you to experience the benefits of meditation immediately.

    2. Avoid Fad Diets: Despite their popularity, fad diets are rarely beneficial to your health. They may enable you to lose weight temporarily but following a healthy balanced diet, and cutting out processed foods and junk foods is the best long term solution.

    3. Sunlight: Getting out in the sunlight for at least 30 minutes a day is great for your health and well being. Lack of sunlight can lead to depression, seasonal affective disorder and Vitamin D deficiency. If your lifestyle and the area that you live prevent you from getting a daily sunlight fix, consider investing in a light box.

    4. Sleep: Getting enough sleep is essential to your health and well-being. The average male needs 7 hours of sleep each night, the average female needs 8 hours and teenagers and young children need far more. Lack of sleep can cause poor concentration, headaches, inability to concentrate, accidents and even death.

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    5. Exercise: Regular exercise is vital to your health and well-being. But you don’t need to join the gym, or take an aerobics class. Choosing an exercise program that you enjoy is more important than anything. And a daily 20 minute walk is just as good for you as any other form of exercise.

    6. Listen to Music: Recent studies by scientists in Canada and Mexico have shown that listening to music you enjoy improves your health and well being. This is because it increases your levels of dopamine – commonly known as the happy hormone. The studies showed that rock, classical, and jazz music had the greatest effect.

    7. Lose Weight: If you’re overweight, or obese you are putting your health at risk. Being overweight can lead to diseases like heart disease, diabetes and certain types of cancer. And according to the World Health Organization, almost 3 million people die each year as a result of being overweight.

    Whichever methods you choose to incorporate into your lifestyle to improve your health and well being, you will be glad that you did. Not only will you improve the quality of your life, you may also live longer.

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    This entry was posted in Mind Body and tagged , , , , . Bookmark the permalink.

  • Fat Burning Furnace

    Posted on November 27, 2011 2:06 am by admin Comment

    Click Here!

    Taking steps to improve your health and well being will improve your quality of life dramatically. It’s never too late to improve your health and there are so many things you can implement into your lifestyle that will give you great results.

    1. Meditate: Many people underestimate the benefits that regular meditation will have on their health and well being. The benefits of regular meditation include reduced stress levels, better sleep, improved concentration and a general feeling of well being. And medication isn’t has difficult as you might believe. There are many guided meditation CD’s and downloads available to enable you to experience the benefits of meditation immediately.

    2. Avoid Fad Diets: Despite their popularity, fad diets are rarely beneficial to your health. They may enable you to lose weight temporarily but following a healthy balanced diet, and cutting out processed foods and junk foods is the best long term solution.

    Click Here!

    3. Sunlight: Getting out in the sunlight for at least 30 minutes a day is great for your health and well being. Lack of sunlight can lead to depression, seasonal affective disorder and Vitamin D deficiency. If your lifestyle and the area that you live prevent you from getting a daily sunlight fix, consider investing in a light box.

    4. Sleep: Getting enough sleep is essential to your health and well-being. The average male needs 7 hours of sleep each night, the average female needs 8 hours and teenagers and young children need far more. Lack of sleep can cause poor concentration, headaches, inability to concentrate, accidents and even death.

    Click Here!

    This entry was posted in Mind Body and tagged , , , , . Bookmark the permalink.

  • Posted on November 21, 2011 9:53 am by admin Comment
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  • Spiritual Fitness & Bodywork Center

    Posted on November 21, 2011 3:25 am by admin 4 Comments

    Meditations, fitness, yoga ,brain training and much more is to come through this Wave of Love website. Universal Consciousness at it’s finest!!!

    This entry was posted in Mind Body and tagged , , , , , . Bookmark the permalink.

  • Much Love!!!

    Posted on November 14, 2011 12:33 pm by admin Comment

    Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

    This entry was posted in Mind Body and tagged , , , , . Bookmark the permalink.


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