Alton Sanders Introduction to Spiritual Fitness

Where we train you to train yourSelf...

Spiritual Fitness

What is Spiritual Fitness?

I have discovered that my path in bodywork has been a spiritual one and that the integration of body, mind and spirit, along with the diverse modalities of bodywork, has helped to improve the quality of life for my clients.


Our passion is to come alongside our clients and bring them to the place of experiencing the true serenity, beauty, and tranquility of Spiritual Fitness, intertwined with energy, nutrition, and bodywork together. 


“Take one moment and find peace ……..All Ways”

Spiritual fitness programs by

Alton J. Sanders BA,

​Yoga, Massage and Reiki Master Instructor