Alton Sanders IE3830364

IMG_8213---Copy_1

What is Zrii?

Zrii is a wonderful Sanskrit word that means light, luster, splendor, and prosperity. That definition also describes our organization, which is why Zrii is the perfect name for us. It is also the definition of what we do—we enable others to shine, to have prosperity, and to discover good fortune.
Zrii is also the name of our nutritional drink supplement. Once again, the Zrii name fits on many levels, since this product can become your source for increased energy and renewed vitality. It can also be a wellspring for general health and wellbeing, as well as a way to open up new financial opportunities and lifestyle possibilities.
So what does Zrii mean to you? More than you ever imagined

Product

Zrii can be a big factor in creating better health. But where does Zrii get this power? From the perfect marriage of natural resources, the wisdom of ancient Ayurveda, and the knowledge of state-of-the-art Western medical science.
Here are seven of its benefits:

  • Amalaki, the great rejuvenator. Central to Zrii is a small fruit that grows at the base of the pristine Himalayas in northern India. Its nutritional profile truly places it in a class of its own—which means it can be an extraordinary source for you to find rejuvenation, vitality, and energy.
  • A formulation that takes nutrition to the next level. Mixed only with fruit juices, amalaki would be a top nutritional drink. But that wasn’t enough to ensure that you received the highest level of nutrition possible, so we created a synergistic blend of herbs and fruits to completely unlock the potency of amalaki.
  • Preservative-free. Zrii uses the world’s purest whole-food source of amalaki, all grown at the foot of the Himalayas, surrounded by the cleanest air and water on the planet—which means no harmful artificial chemicals or contaminants.
  • Wildcrafted in the Himalayas Our amalaki is wildcrafted, a harvesting technique where the fruit is taken from trees as it is naturally found in nature, hand-picked according to ancient techniques.
  • Endorsed by the Chopra Center. Zrii is proudly endorsed by the Chopra Center for Wellbeing, founded by world-famous Dr. Deepak Chopra and neurologist Dr. David Simon—the first third-party provider the Chopra Center has ever endorsed.
  • A vibrant taste. In Ayurvedic practice, the ability of a food or drink to “enliven the tongue” is a hallmark of its healing capabilities. And as those who’ve tried it will tell you, Zrii most assuredly enlivens the tongue.
  • The wisdom of Ayurveda. The formulation for Zrii is built on 5,000 years of Ayurvedic wisdom, which calls for multiple ingredients working together synergistically to maximize nutritional potency.

Nutritional Information

Zrii offers you many potential health benefits. Why? It’s no surprise once you look at the incredible nutritional profile of amalaki, the keystone ingredient in Zrii. This small fruit contains a huge number of nutrients that can contribute to improved health and wellness. Here is a sample:

  • Phytonutrients, amino acids, trace minerals, anti-oxidants, polyphenols, tannins, bioflavonoids–substances well-documented for their ability to promote cellular rejuvenation and overall vitality.
  • Ellagic and gallic acid, and emblicanin–polyphenols that may help to reduce cellular oxidative stress, destroy free radicals, and support the detoxification of the body.
  • Rutin, quercetin superoxide dismutase–substances that can contribute to amalaki’s anti-oxidant, anti-inflammatory, and youth-promoting qualities.
  • Ascorbagins–“mighty molecules” that are shown to create a protective bond around their own rich source of Vitamin C molecules, making them more bio-available than synthetic varieties.

And to think that the amalaki is only one of the seven active ingredients in Zrii. The other six enhance the effectiveness of amalaki, and also contain incredible nutritive qualities themselves. For example, Jujube is high in vitamin C, while ginger is a good source for magnesium and other trace minerals.
Ancient Wisdom Meets Modern Science
Where did Zrii come from? From a powerful fusion of the past and present.
For centuries, Ayurveda has identified amalaki as a potent source for better body, mind, and spirit. In fact, it has all but been worshipped over millennia, and still has a holiday dedicated to it. The other ingredients also have long been considered sources for improved health and wellness.
But for the wellbeing of you and your loved ones, a long history is not enough to prove its worthiness. That’s why Zrii backs up this deep tradition with the latest science.
For example, many contemporary scientific and nutritional studies have shown that amalaki deserves its 5,000-year-old great reputation. There is a substantial amount of research showing that amalaki has an incredible nutritive range, full of phytonutrients with potential only now being discovered, and that it does indeed have potential to improve health and&nbspwellbeing.
Ancient wisdom and modern science also came together in our formulation team. This group was made up of award-winning Western doctors, world-renown Ayurvedic physicians and scholars, as well as PhDs in chemistry and modern nutrition.
Ayurveda: 5000 years of wisdom
What our ancestors knew about Ayurveda, a health system dating back 5,000 years ago, has been passed down from generation to generation. Its primary message is simple, yet profound: align yourself with the wisdom of nature and you will experience vibrant, glowing health. That's the guiding philosophy behind Zrii.
According to Charaka Samhita, life itself is defined as the “combination of the body, sense organs, mind and soul, the factor responsible for preventing decay and death, which sustains the body over time, and guides the processes of rebirth.” And the practice of Ayurveda, which aims to create dynamic balance in all areas of health, is growing in popularity as one of humankind's most ancient systems for sustaining life.
Spearheading this movement are doctors and practitioners whose own undisputed success in helping people reclaim their health using Ayurvedic practices has made them household names. Zrii has taken their recommendations to create a product that captures and applies the wisdom of the “science of life.”
The result is Zrii, a drink so nutritionally complete that it has no equal in all of history.

Ingredients
Amalaki
Amalaki is the keystone of Zrii's formulation because it is the botanical for cellular rejuvenation. But we are not the first to see its benefits. For centuries, this small fruit, which grows in the fertile soil at the base of the Himalayas, has often been considered the most effective source for, among other things, promoting cellular rejuvenation, enhancing immune function, and increasing vitality.
More recently, many of these miraculous benefits have been explained, as scientists and nutritionists around the world have documented its properties and unique makeup. However, we still use only the purest, whole-food source of Amalaki found anywhere in the world, grown where it originated, fed by the cleanest air and water on the planet. Furthermore, the fruit is wildcrafted, a harvesting technique where the Amalaki is taken from trees as they are found in nature, hand-picked according to ancient techniques.
Ginger
For more than 2,500 years, Ginger has been used to treat ailments and please the palate. Today the edible portion of the perennial plant is used worldwide in a variety of ways. In France they use it to flavor a liqueur and the United Kingdom produces a ginger flavored wine. In the Middle East, ginger powder is used as a spice for coffee and in the West, we use Ginger to satisfy our sweet tooth in gingerbread, ginger ale, ginger snaps—even ginger candy.
Generally Ginger is used to improve digestion, absorption and assimilation. In addition, Ginger has been used frequently for dyspepsia and colic, to ease pain from arthritis, has blood thinning and cholesterol lowering properties that can help treat heart disease, and can be an effective treatment for nausea. Gingerols have shown evidence of aiding the movement of the gastrointestinal tract and have antibacterial, sedative, antipyretic, and analgesic properties.
Turmeric
Native to tropical South Asia, Turmeric—often misspelled as Tumeric—thrives in temperatures between 20 and 30 degree Celsius with plenty of rain. After a process of boiling and then drying Turmeric in hot ovens, rhizomes are extracted from it, ground into a powder and used as a spice and dye. Curcumin, its active ingredient, has a peppery flavor and smells similar to mustard. Turmeric is used in many food products and can usually be found in curry powders.
Turmeric has demonstrated ability to compliment circulation and digestion. In India, it is used as an antiseptic to treat burns and cuts and Ayurvedic doctors value Turmeric for its fluoride. The United States National Institutes of Health is conducting four clinical trials to determine if curcumin is an effective treatment for pancreatic cancer, Alzheimer's and colorectal cancer. Curcumin has been used for thousands of years as a safe anti-inflammatory and may be an effective treatment for psoriasis. Finally, Turmeric has demonstrated some ability to help slow down the spread of some cancers.
Tulsi
Tulsi, also spelled Tulasi and referred to as Holy Basil, is an aromatic plant and, beyond its many culinary purposes, has particular spiritual relevance as well. Some Hindus consider a household incomplete without a Tulsi plant and still others provide structural spaces within the home especially for their Tulsi. In other spiritual practices, Tulsi is used to make necklaces.
Medicinally, Tulsi has been known to enhance digestion and intestinal health. The plant's extracts are also used in remedies for colds, headaches, stomach ailments, inflammation, heart disease, and malaria. Recent studies suggest that Tulsi may be effective as a painkiller and may help reduce glucose and cholesterol levels. It also has antioxidant properties.
Schizandra
Schizandra is a famous tonic historically consumed by Chinese royalty and by Daoist masters. Schizandra is renowned as a beauty tonic and is considered to be a youth preserving herb. It is also said to be a powerful tonic to the brain and is believed in China to improve memory. For the body, it is known to improve overall strength.
Schizandra may also help mental function and memory. It is used in many tonic formulations as an astringent, while in traditional Chinese medicine it is used to resist infections, increase skin health, and combat insomnia, coughing, and thirst. Modern Chinese research suggests that Schizandra has a protective effect and may help people with chronic illness. Jujube
Jujube is a small tree or shrub with thorny branches, green, shiny leaves and edible fruit that, when mature, resembles a date (which led to the nickname Chinese Date). Jujube fruit has been cultivated for over 4,000 years and can grow in a wide range of temperatures—although hot summers are required to successfully produce fruit.
Jujube is known to calm nerves. By grounding the fruit to a powder, small amounts can be used to promptly reduce the effects of stress and purify the blood. In addition, the compound called Ziziphin found in Jujube leaves can suppress the sweet taste in humans and Jujube fruit helps soothe the throat.
Haritaki
All seven types of Haritaki fruit have their own unique look, flavor and benefits as well as anthraquinone-like (laxative) chemicals, tannins and astringents. Haritaki fruit is part of triphala, the three-fruit formula in Ayurveda. It is generally administered in triphala form rather than by itself to draw upon its tonic effects.
Haritaki has been shown to nourish tissues, particularly the heart, liver, and kidney. It is used to treat diseases of the eye (both internally and externally). In addition, Haritaki, by blocking the ability to utilize sugars, may help to eliminate bacteria and have cholesterol-lowering qualities.
Formulation
Based on its remarkable nutritional profile, amalaki could've been mixed with standard fruit juices and still become a best-seller. But after referring to ancient Ayurvedic formulations and modern scientific research, our world-class team of Western medical doctors, Ayurvedic physicians and scholars, and chemistry and nutrition PhDs decided to create a formulation unlike any other product on the market—a combination of select herbs and fruits that completely unlocks the potency of amalaki.
The result of their hard work? A breakthrough formulation that puts this product in a class of its own. It is a highly unique, completely synergistic blend that offers nutritional benefits only possible with such a perfect mix of a variety of powerful whole foods. It is no one-fruit wonder or everything-and-the-kitchen-sink drink. It is the combination of solid research and thousands of years of history, providing you with one-of-a-kind nutritional benefits.

IMG_8067

Chopra Center for Wellbeing

Our product is endorsed by the Chopra Center for Wellbeing, a world-renowned health and wellness center recognized as the world's premier authority on integrating the timeless wisdom of Ayurveda into modern daily life.
The Chopra Center has never before endorsed a third-party product, but now their stamp of approval proudly sits on the back of every bottle of Zrii. Because of the high standing and unshakable integrity of the Chopra Center, its endorsement is arguably the most credible in the history of our industry.
Led by world-renowned authors, physicians, and educators Deepak Chopra M.D. and David Simon M.D., the Chopra Center for Wellbeing has served millions of people around the world through its educational programs, services, and natural products.
Deepak Chopra, M.D.
Director of Educational Programs and Founder
Deepak Chopra is acknowledged as one of the world's greatest leaders in the field of mind-body medicine. He is a prolific author of over 50 books, as well as more than 100 audio, video, and CD-ROM titles that have been translated into 35 languages with over 30 million copies sold worldwide. In addition to his role at the Chopra Center, Deepak Chopra is a founding director and President of the Alliance for a New Humanity, a non-profit group committed to creating a critical mass of consciousness in the world for social justice, economic freedom, ecological balance and conflict resolution.
David Simon, M.D.
Co-founder, CEO , and Medical Director
David Simon is a board-certified neurologist and pioneer in the medical field. His personal mission is to facilitate the integration of complementary and conventional medicine in the 21st century. Simon is considered to be one of the nation's foremost authorities on effective and appropriate use of holistic healthcare practices, specifically Ayurveda—the 5,000-year-old healing tradition of India. In addition to his prolific program development for the Chopra Center, Dr. Simon is the author of 11 world-renowned wellness books, many of which were co-authored with Deepak Chopra.

Ayurveda

Introduction

Ayurveda is India’s traditional, natural system of medicine that has been practiced for more than 5,000 years. Ayurveda is a Sanskrit word that literally translated means "science of life" or "practices of longevity." Ayurveda was the system of health care conceived and developed by the seers (rishis) and natural scientists through centuries of observations, experiments, discussions, and meditations. For several thousand years their teachings were passed on orally from teacher to student; about the fifth to sixth century BC, elaborately detailed texts were written in Sanskrit, the ancient language of India. For many years Ayurveda flourished and was used by rich and poor alike in India and Southeast Asia

sideimage

Manuscript page from Atharva-Veda, earliest Indian text (approx. 1500 BC) with much medical information, one of several Vedas (meaning "knowledge"), upon which Ayurvedic medical practice is based on. Ayurvedic manuals were written by Charaka, Sushruta, and Vagbhata that give detailed descriptions of the various practices. Charaka listed 500 hundred remedies and Sushruta over 700 vegetable medicines.

Ayurveda emphasizes prevention of disease, rejuvenation of our body systems, and extension of life span. The profound premise and promise of Ayurveda is that through certain practices, not only can we prevent heart disease and make our headaches go away, but we can also better understand ourselves and the world around us, live a long healthy life in balance and harmony, achieve our fullest potential, and express our true inner nature on a daily basis.

Ayurveda provides an integrated approach to preventing and treating illness through lifestyle interventions and natural therapies. It is based on the view that the elements, forces, and principles that comprise all of nature - and that holds it together and make it function - are also seen in human beings. In Ayurveda, the mind (or consciousness) and the body (or physical mass) not only influence each other - they are each other. Together they form the mind-body. The universal consciousness is an intelligent, aware ocean of energy that gives rise to the physical world we perceive through our five senses. Ayurvedic philosophy and practices link us to every aspect of ourselves and remind us that we are in union with every aspect of nature, each other, and the entire universe.

There can be no mental health without physical health, and vice versa. In Ayurveda, symptoms and diseases that could be categorized as mental thoughts or feelings are just as important as symptoms and diseases of the physical body. Both are due to imbalances within a person, and both are treated by restoring the natural balance mentally and physically. In Ayurveda your whole life and lifestyle must be in harmony before you can enjoy true well being. Lifestyle interventions are a major Ayurvedic preventive and therapeutic approach.

In India, Ayurvedic practitioners receive state-recognized, institutionalized training in parallel to their physician counterparts. The research base is growing concerning the physiological effects of meditative techniques and yoga postures in Indian medical literature and Western psychological literature. Published studies have documented reductions in cardiovascular disease risk factors, including blood pressure, cholesterol, and reaction to stress, in individuals who practice Ayurvedic methods.

Laboratory and clinical studies on Ayurvedic herbal preparations and other therapies have shown them to have a range of potentially beneficial effects for preventing and treating certain cancers, treating infectious disease, treating diabetes, promoting health, and treating aging. Mechanisms underlying these effects may include free-radical scavenging effects, immune system modulation, brain neurotransmitter modulation, and hormonal effects.

Basis for Ayurvedic Philosophy

Ayurveda is applicable to every living thing, as implied by its name, the science of life. Vedic sciences attribute life to more things than we normally do - the things such as air, wind, fire, the earth, planets, stars, etc. are all thought to possess conscience like living beings.

The basic premise of Ayurveda is that the entire cosmos or universe is part of one singular absolute. Everything that exists in the vast external universe (macrocosm), also appears in the internal cosmos of the human body (microcosm). The human body consisting of 50-100 million cells, when healthy, is in harmony, self-perpetuating and self-correcting just as the universe is. The ancient Ayurveda text, Charaka, says, "Man is the epitome of the universe. Within man, there is as much diversity as in the world outside. Similarly, the outside world is as diverse as human beings themselves." In other words, all human beings are a living microcosm of the universe and the universe is a living macrocosm of the human beings.

Uniqueness of Individuals

Ayurveda views each and every person as unique, with a unique mind-body constitution and a unique set of life circumstances, all of which must be considered in determining either natural healing approaches or recommendations for daily living. This view is in alignment with the modern science which views individuals as unique in the universe with a unique DNA.

According to Ayurveda, because we each have a unique constitution, our health prescription must be unique to us. This means that in order to be healthy, you need to eat certain foods that are beneficial for your body type and stay away from others. Your exercise program must be personally suitable as well. Your constitution determines very much about you - your body, your personality, even how you relate to other people. Understanding it lets you know what you need in order to be healthy.

Harmony With The Nature and Developing Perfect Health

The theoretical side of Ayurveda provides insights into how to live one's life in harmony with nature and natural laws and rhythms. Its practical side - specifically its guidelines for an intelligently regulated diet and daily routine, its techniques for stress management, and its exercises for increased fitness and alertness-help us take control of our lives and develop radiant health.

The central goal of Ayurveda is nothing less than a state of perfect health, for the individual and for society and the environment as well, in which every man and woman is inwardly in balance and outwardly in harmony with the environment and the laws of nature.

According to Ayurveda, nature is permeated by intelligence. Intelligent laws govern the growth of all living things; kittens grow into cats, acorns into oak trees. Indeed, laws of nature regulate everything, from the tiny world of whirling atoms to the huge, enormous world of galaxies.

IMG_8063

Human Body As A Self Correcting Mechanism and Balance

The human body is part of nature, as we discussed before as a microcosm of the universe, and when it runs perfectly, as it was designed to run, it can be perfectly healthy. It is trying to be perfectly healthy all the time, using its innate self-healing, self-regulating ability as it strives for a perfect homeostatic balance. But we repeatedly interfere.

Nature has set us up with all the equipment we need to be perfectly healthy. Health is our natural state, and ill health is unnatural. Every day our systems are exposed to literally millions of bacteria, viruses, allergens, even carcinogens, and yet our immune system has the intelligence and skill to deal with all those invaders and keep us healthy. However, when stress, inadequate nutrition, or just fatigue weaken the immune system, those same invaders may produce disease.

Every second the body is adjusting to countless thousands of changing parameters, keeping us in homeostatic balance. No matter what comes along to upset the balance, the body knows its own nature, knows what ideal temperature it should be and the correct chemistry it needs to maintain, and keeps referring back to that blueprint to maintain proper balance.

The Concept of Self

The Self, as this inner dimension of our nature is called in Ayurveda, is the central point of our being, the hub of the wheel. It is the true inner center of our diversified lives. Thought, feelings, speech, action, and relationships all originate here, deep within the personality. The whole person-and the whole field of interpersonal behavior-can be spontaneously enhanced by the process of self-referral, or looking within to experience the Self. This is analogous to the natural process by which all the branches, leaves, flowers, and fruit of a tree can be simultaneously nourished and enlivened by watering the root.

The Self can be directly experienced. Those who do experience it find it to be deeply peaceful, yet a reservoir of creativity, intelligence, and happiness that spills over into all phases of living.

How Do We Get Sick?

Ayurveda holds that specific disease conditions are symptoms of an underlying imbalance. It does not neglect relief of these symptoms, but its main focus is on the big picture: to restore balance and to help you create such a healthy lifestyle that the imbalance won't occur again.

Living in health and balance is the key to a long life free from disease.

Perhaps the most important lesson Ayurveda has to teach is that our health is up to us. Every day of our lives, every hour of every day, we can, and do, choose either health or illness. When we choose wisely, nature rewards us with health and happiness. When we persistently choose unwisely, nature, in her wisdom, eventually sets us straight: She makes us sick and gives us a chance to rest and rethink our choices.

The Five Great Elements

Ayurveda believes that everything in this universe is made up of five great elements or building blocks. These are earth, water, fire, air, and ether.

Earth represents the solid state of matter. It manifests stability, permanence, and rigidity. In our body, the parts such as bones, teeth, cells, and tissues are manifestations of the earth. Earth is considered a stable substance.

Water characterizes change and represents the liquid state. Water is necessary for the survival of all living things. A large part of the human body is made up of water. Our blood, lymph, and other fluids move between our cells and through our vessels, bringing energy, carrying away wastes, regulating temperature, bringing disease fighters, and carrying hormonal information from one area to another. Water is a substance without stability.

Fire is the power to transform solids into liquids, to gas, and back again. In other words, it possess power to transform the state of any substance. Within our bodies, the fire or energy binds the atoms together. It also converts food to fat (stored energy) and muscle. Fire transforms food into energy. It creates the impulses of nervous reactions, our feelings, and even our thought processes. Fire is considered a form without substance.

Air is the gaseous form of matter which is mobile and dynamic. Within the body, air (oxygen) is the basis for all energy transfer reactions. It is a key element required for fire to burn. Air is existence without form.

Ether is the space in which everything happens. It is the field that is simultaneously the source of all matter and the space in which it exists. Ether is only the distances which separate matter. The chief characteristic of ether is sound. Here sound represents the entire spectrum of vibration.

Every substance in our world is made up of these five substances. All substances can be classified according to their predominant element. For example, a mountain is predominantly made up of earth element. A mountain also contain water, fire, air and ether. But these elements are very small compared to the earth. So, its classification is the earth.

Ayurveda defines a human as the assemblage of the five great elements plus the "immaterial self."

The Senses

The five elements manifest in the functioning of the five senses of man. This allows the person to perceive the external environment in which he or she lives. They are also related, through the senses, to five actions expressing the functions of the sensory organs.

The basic senses and their relationship to the five elements are shown below:

Ether Hearing Ear Speech Tongue, vocal cords, mouth
Air Touch Skin Holding Hand
Fire Vision Eye Walking Feet
Water Taste Tongue Procreation Genitals
Earth Smell Nose Excretion Anus

Like And Unlike

Anything that enters our body (microcosm) can exert three possible effects on the organism.

  • It can act as food. This nourishes the organism
  • It can act as medicine. This balances the organism
  • It can act as poison. This disturbs the organism.

The five elements may exert one, two, or all three of these effects. The rule that governs the interaction between the environment and the organism is the Law of Like and Unlike. Like increase like. Unlike decreases like.

For example, when you lie in full sun, your body temperature goes up. Similarly, when you take bath in cold water, your body temperature goes down. Everything you experience, food, medicine, or poison, increases like parts of your microcosm and decreases those parts that are unlike it. Similarly, thought also enters your microcosm. Thought can be positive or negative and will influence your being. Goods thoughts cheer you up. Bad thoughts will poison you and decrease your good feelings

Knowing what is good and what is not so good for your personal self enables you to make informed choices in your life. Right thoughts and attitudes actually induce prosperity. Evil thoughts and bad deeds will not result in prosperity, but to the ultimate ruin of the microcosm.

Concept of Tri-Dosha

In Ayurvedic philosophy, the five elements combine in pairs to form three dynamic forces or interactions called doshas. Dosha means "that which changes." It is a word derived from the root dus, which is equivalent to the English prefix 'dys', such as in dysfunction, dystrophy, etc. In this sense, dosha can be regarded as a fault, mistake, error, or a transgression against the cosmic rhythm. The doshas are constantly moving in dynamic balance, one with the others. Doshas are required for the life to happen. In Ayurveda, dosha is also known as the governing principles as every living thing in nature is characterized by the dosha.

The three active doshas are called Vata, Pitta and Kapha.

Vata Air and Ether
Pitta Fire and Water
Kapha Water and Earth

Vata is a force conceptually made up of elements ether and air. The proportions of ether and air determine how active Vata is. The amount of ether (space) affects the ability of the air to gain momentum. If unrestricted, as in ocean, air can gain momentum and become forceful such as a hurricane.

Vata means "wind, to move, flow, direct the processes of, or command." Vata enables the other two doshas to be expressive. The actions of Vata are drying, cooling, light, agitating, and moving.

Vata governs breathing, blinking of the eyelids, movements in the muscles and tissues, pulsations in the heart, all expansion and contraction, the movements of cytoplasm and the cell membranes, and the movement of the single impulses in nerve cells. Vata also governs such feelings and emotions as freshness, nervousness, fear, anxiety, pain, tremors, and spasms. The primary seat or location of the Vata in the body is the colon. It also resides in the hips, thighs, ears, bones, large intestine, pelvic cavity, and skin. It is related to the touch sensation. If the body develops an excess of vata, it will accumulate in these areas.

Pitta is a force created by the dynamic interplay of water and fire. These forces represent transformation. They cannot change into each other, but they modulate or control each other and are vitally required for the life processes to occur. (For example, too much fire and too little water will result in the boiling away of the water. Too much water will result in the fire being put out.)

Pitta governs digestion, absorption, assimilation, nutrition, metabolism, body temperature, skin coloration, the luster of the eyes, intelligence, and understanding. Psychologically, pitta arouses anger, hate, and jealousy. The small intestine, stomach, sweat glands, blood, fat, eyes, and skin are the seats of Pitta.

Kapha is the conceptual equilibrium of water and earth. Kapha is structure and lubrication. One can visualize the Kapha force as the stirring force to keep the water and earth from separating. For example, if we take a pot, fill it to the half with water and then add sand to it, the sand will gradually sink to the bottom of the pot. (It separates from the water). The only way to keep the sand in equilibrium with the water is by stirring the mixture continuously. The Kapha force can be visualized as this stirring force in our body.

Kapha cements the elements in the body, providing the material for physical structure. This dosha maintains body resistance. Water is the main constituent of kapha, and this bodily water is responsible physiologically for biological strength and natural tissue resistance in the body. Kapha lubricates the joints; provides moisture to the skin; helps to heal wounds; fills the spaces in the body; gives biological strength, vigor and stability; supports memory retention; gives energy to the heart and lungs, and maintains immunity. Kapha is present in the chest, throat, head, sinuses, nose, mouth, stomach, joints, cytoplasm, plasma, and in the liquid secretions of the body such as mucus.

Psychologically, kapha is responsible for the emotions of attachment, greed, and long-standing envy. It is also expressed in tendencies toward calmness, forgiveness, and love. The chest is the seat of kapha.

Effect of Constitution Type On Body or Microcosm


Function of the Dosha (or controls)
  • Movement
  • Breathing
  • Natural Urges
  • Transformation of the tissues Motor functions
  • Sensory functions
  • Ungroundedness
  • Secretions
  • Excretions
  • Fear
  • Emptiness
  • Anxiety
  • Thoughts
  • Life force
  • Nerve impulses
  • Body heat
  • Temperature
  • Digestion
  • Perception
  • Understanding
  • Hunger
  • Thirst
  • Intelligence
  • Anger
  • Hate
  • Jealousy
  • Stability
  • Energy
  • Lubrication
  • Forgiveness
  • Greed
  • Attachment
  • Accumulation
  • Holding
  • Possessiveness
Manifests in living things as The movement of::
  • nerve impulses
  • air
  • blood
  • food
  • waste
  • thought
The quality of transformation. Pitta controls the enzymes that digest our food and the hormones that regulate our metabolism. Pitta transforms the chemical/electrical impulses in our mind to thoughts we can understand. Cells which make up our organs and fluids which nourish and protect them.
Characteristics
  • cold
  • light
  • irregular
  • mobile
  • rarefied
  • dry
  • Rough
  • hot
  • light
  • fluid
  • subtle
  • sharp
  • malodorous
  • soft
  • clear
  • oily
  • cold
  • heavy
  • stable
  • dense
  • smooth
>
Too much of the dosha force can result in
  • nerve irritation
  • high blood pressure
  • gas
  • confusion
  • ulcers
  • hormonal imbalance
  • irritated skin (acne)
  • consuming emotions (anger)
  • Mucous build-up in the sinus and nasal passages, the lungs and colon.
  • In the mind it creates rigidity, a fixation of thought, inflexibility.
Too little dosha force can result in
  • nerve loss
  • congestion
  • constipation
  • thoughtlessness
  • indigestion
  • inability to understand
  • sluggish metabolism
  • Experiences a dry respiratory tract
  • burning stomach (due to lack of mucous, which protects from excess stomach acids)
  • inability to concentrate
Where found in a plant flowers and leaves (the parts which reach farthest into air and space) Plant's essential oils, resins and sap Roots (The roots are where water is stored. Roots also stay within the earth.)
Climatic influences Dry climates or cold autumn winds increases Vata Hot summers or hot climates will increase Pitta Wet winters and damp climate add to Kapha.
Predominant during the life stage of Old age As we get older, we "shrink and dry out". Teen and Adult. During this stage, our hormone changes transforms us into adults Childhood years. During this period, we grow or increase in substance of the body.

Balanced Tridosha means a Healthy Person

Every person (and thing) contains all three doshas. However, the proportion varies according to the individual and usually one or two doshas predominate. Within each person the doshas are continually interacting with one another and with the doshas in all of nature. This explains why people can have much in common but also have an endless variety of individual differences in the way they behave and respond to their environment. Ayurveda recognizes that different foods, tastes, colors, and sounds affect the doshas in different ways. For example very hot and pungent spices aggravate pitta; but cold, light foods such as salads calm it down. This ability to affect the doshas is the underlying basis for Ayurvedic practices and therapies.

A balance among the tridosha is necessary for health. Together, the tridosha governs all metabolic activities. When their actions in our mind-body constitution are balanced, we experience psychological and physical wellness. When they are somewhat unbalanced, we may feel uneasy. When they are more obviously unbalanced - when one or more of the three dosha influences are excessive or deficient-discernible symptoms of sickness can be observed and experienced.

Regardless of the percentages of vata, pitta, or kapha influences, your basic constitution represents your psychological and physical nature. When balance is maintained, health is at optimum.

Concept of Prakruti and Vikruti

According to Ayurveda, your basic constitution is determined at the time of conception. This constitution is called Prakruti. The term Prakruti is a Sanskrit word that means, "nature," "creativity," or "the first creation." One of the very important concept of Ayurveda is that one's basic constitution is fixed throughout his lifetime. The combination of Vata, Pitta, and Kapha that was present in the individual at the time of conception is maintained throughout his lifetime. This is your base point. Notice that different persons can have different combination of Vata, Pitta and kapha as their basic constitution or Prakruti. This is how Ayurveda can explain the subtle differences between individuals and explains why everyone is unique and that two persons can react very differently when exposed to the same environment or stimuli.

Your Prakruti is unique to you just as your fingerprint and DNA. Thus, in order to understand a person, it is necessary to determine his or her Prakruti. HolisticOnLine has developed a computerized diagnostic system that enables you to determine your Prakruti.

Ideally, your constitution remain fixed throughout your life. Unfortunately, this is not the case. Every person is subjected to the constant interaction with his or her environment which will affect the person's constitution at any time. The body will try to maintain a dynamic equilibrium or balance with the environment. Your current condition is called your vikruti. Although it reflects your ability to adjust to life's influences and is always changing, it should match your prakruti, or inborn constitution, as closely as possible. If the current proportion of your doshas differs significantly from your constitutional proportion, it indicates imbalances, which in turn can lead to illness. Farther your Vikruti is from your Prakruti, more ill you are.

Ayurveda teaches that your Vikruti can be changed by means of diet and meditation so as to approach your Prakruti or the state where you have perfect health.

The concept of Prakruti and Vikruti can be illustrated by reference to our body temperature. When healthy, we maintain an average body temperature of about 98 degrees. Although, different persons can have different base temperatures, it does not change much so long as the person is healthy. When we go outside on a winter day, our body temperature may go down slightly; but will pick right back up to the normal if we are healthy. Similarly, jogging on a hot day can temporarily raise our body temperature. When we are sick, or catch a cold, our body temperature will go up. This indicates that we are sick or outside our normal base condition. We may take medicine to bring the body temperature back to the normal range.

In analogy to Ayurveda, our present temperature may be considered as Vikruti and the difference between the Prakruti (our normal temperature) and Vikruti (our present temperature) can determine whether any medical intervention is required.
Just like an allopathic doctor will take your temperature and blood pressure routinely as the first step in diagnosing your condition, Ayurvedic practitioners will determine your Prakruti and Vikruti as the first step in diagnosing your condition.

Hence prior to embarking on a journey to perfect health and longevity, it is important that you understand your Prakruti and Vikruti and determine how far separated these are. Armed with this knowledge, we can map a treatment strategy. This is the basic premise of Ayurveda.

IMG_8212 - Copy